Weight Loss Journey: Male, 24, Cut Down to 172Lbs

Introduction

One Reddit user, eliphelet, shared his weight loss journey, detailing how he cut down to 172lbs. His post serves as an inspiration and motivation to those seeking to lose weight.

Starting Out

Eliphelet began his journey by cutting out carbs and sugar, along with intermittent fasting. This kickstarted his weight loss journey, and he followed a calorie deficit and worked out regularly to boost his metabolism.

Overcoming Plateaus

Like any weight loss journey, eliphelet faced plateaus where his weight stagnated for a while. However, he didn't give up and tried different methods, such as carb cycling and changing up his workouts, to overcome these obstacles.

The Results

Eliphelet's dedication and hard work paid off, as he went from weighing 202lbs to 172lbs. His post on Reddit garnered 3 upvotes and serves as an inspiration to those looking to lose weight in a healthy and sustainable way.

Final Thoughts

Eliphelet's weight loss journey is a reminder that with dedication and consistency, anyone can achieve their weight loss goals. By finding what works for you, sticking to a calorie deficit, and incorporating exercise, you too can see results. Try out different methods, keep pushing yourself, and remember to enjoy the journey towards a healthier and happier you!