A Male's Journey Towards Fat Loss: From 165.2Lbs to an Amazing Weight Transformation!

Introduction to the Journey of Fat Loss

Losing weight is a difficult process, it takes a lot of determination and perseverance. One such inspiring journey of fat loss is recorded on a Reddit post by a 24-year-old male who documents his progress, weighing 165.2lbs. With 3 upvotes, this user's story is a definite must-read.

The Beginning: Motivation & Diet Changes

The user initially felt demotivated at the beginning of his fat loss journey, but with diet changes, he finally decided to take a step forward. Delving into Intermittent Fasting and the Keto diet, he formulated his new eating habits. The 16:8 fasting schedule and strictly sticking to a daily caloric deficit played a huge role in his weight loss.

The Journey Continues: Exercise Routines

The user incorporated heavy lifting and cardio workouts into his daily routine, and over a period of months, he noticed a drastic change in his overall physique. With guidance from fitness instructors, light exercises such as squats, deadlifts and lunges, along with HIIT routines, helped build his strength and endurance, contributing to his weight loss.

The Effect of the Journey: Body Transformation and Weight loss

The reddit user's dedication and hard work paid off, as he lost an incredible amount of weight, dropping from 165.2lbs to 148.9lbs. This progress is clearly evident through pictures posted on the thread. The user mentioned that he was still in the process of achieving his goals through the continuation of a planned diet routine, and also increased time spent in the gym.

Conclusion: Inspiration to all those on a Weight Loss Journey

Inspiring posts such as the Reddit user's journey towards weight loss will always fuel and motivate aspiring weight losers. It is important to note that what works for one person might not work for someone else, and it is important to find a routine that works best for you. So go on, try out some new diets and exercise routines, and start working towards your weight loss journey!