A Female's Weight Journey: From Bulking to a Healthier Lifestyle

Introduction

Silmarie, a 28-year-old female weighing 146 lbs, recently shared her weight journey on Reddit. She started with bulking and tracking macros, and then gradually moved towards a healthier lifestyle.

The Beginnings of Bulking

Silmarie had always been active but when she started weight lifting, she had a difficult time gaining muscle. So she decided to start bulking. She started tracking her macros and was eating 2400-2500 calories per day. She was gaining weight but also experiencing some negative side effects like bloating and feeling sluggish most of the time.

The Turning Point to a Healthier Lifestyle

After bulking for a few months, Silmarie realized that it was not the right approach for her. She wasn't feeling healthy and energetic. She decided to change things up and move towards a healthier lifestyle. She started eating more whole foods, paying more attention to her micronutrient intake, and making sure that she was getting enough protein. She also started tracking her caloric intake.

The Importance of Finding Balance

Silmarie learned that it is important to find a balance between your health goals and your fitness goals. She now focuses on maintaining a healthy weight while also staying active and improving her strength. She also allows herself to indulge in her favorite foods in moderation.

Final Thoughts

Silmarie's weight journey is a reminder that every individual's body is different and there is no one-size-fits-all approach to health and fitness. It's important to listen to your body, experiment with different approaches, and find what works best for you. Whether you're bulking, cutting, or simply trying to maintain a healthy lifestyle, it's important to prioritize your physical and mental well-being.