A Female's Fat Loss Journey: From 137.6Lbs to Her Goal Weight

Starting Point: 137.6lbs

The Reddit user, a 27-year-old female, began her weight loss journey at 137.6lbs. She made the decision to get fit and healthy for herself, and to be able to enjoy activities like hiking and kayaking without feeling tired or uncomfortable.

Diet Changes for Weight Loss

The user made significant changes to her diet, including cutting out sugary and processed foods and incorporating more fruits, vegetables, and lean proteins. She also found success with meal prepping and planning ahead for healthy meals and snacks.

Exercise for Weight Loss

In addition to changing her diet, the user began a consistent exercise routine that included weightlifting, cardio, and yoga. She found that exercise not only helped her lose weight, but also improved her overall mood and energy levels.

Tracking Progress

Throughout her weight loss journey, the Reddit user tracked her progress through photos and measurements. She also found support and motivation through online weight loss communities and the encouragement of friends and family.

Reaching the Goal

After months of hard work and dedication, the user reached her goal weight and now feels healthier and happier than ever before. Her journey serves as inspiration for anyone looking to make positive changes in their lifestyle and reach their own health and fitness goals.