A Woman's Weight Loss Journey: From 130Lbs to a Successful Completion

Introduction

Bravo_bravos is a 22-year-old female who completed a cutting program, which resulted in significant weight loss. She started at 130lbs and shared her journey on Reddit. Her post has received three upvotes and four comments, including congratulations on her success.

The Method

Bravo_bravos tried a cutting program, which involved calorie reduction and increased exercise. She also followed a flexible dieting approach, which allowed her to eat what she wanted and still meet her calorie goals. She engaged in high-intensity interval training exercises, such as running and weightlifting, to burn calories and build muscle.

The Journey

Bravo_bravos shared her progress throughout her journey. From her initial weight of 130lbs and body fat percentage of 26.5%, she worked hard to reach her goal weight of 123lbs and a body fat percentage of 19.9%. She encountered setbacks and plateaus during her journey but kept pushing forward to reach her goal.

The Results

Bravo_bravos achieved her goal and completed her cutting program. She lost weight, decreased her body fat percentage, and gained strength and confidence. She shared comparison and flexing photos of her progress, showcasing her hard work and dedication.

Conclusion

Bravo_bravos' weight loss journey is an inspiration to others looking to make a change. Her dedication and hard work, combined with a flexible dieting approach and high-intensity exercise, led to her success. It is essential to remember that weight loss journeys are not easy, and setbacks and plateaus happen, but with perseverance, success is achievable. Try things out for yourself, and you may achieve the same success as Bravo_bravos.