A Reddit User's Successful Weight Cut Journey

Background

Reddit user, thewmiller, completed a BTFC 8 weight loss challenge. He was a male of 30 years old and had a starting weight of 197 pounds. After engaging in the challenge, he completed the cut phase of the program and ended up weighing 184.8 pounds, a total loss of 12.2 pounds.

Motivation

The user was motivated to lose weight after realizing that he had not been taking care of his body. With a lot of junk food and no exercise, he knew he had to make a significant lifestyle change. The BTFC 8 challenge provided him with a starting point and deadline. He put in the work and achieved his goal in 12 weeks.

Exercise Routine

The user combined weight training and cardio to achieve his weight cut goal. He lifted weights 4-5 times a week and did cardio twice a week. He also added 1-2 days of yoga to help with flexibility and mental health. His routine was manageable and provided significant benefits.

Diet

The user followed a low-carb, high-protein diet to help with weight loss. He tracked his macros every day and made sure to eat 1800-2000 calories a day. He also implemented intermittent fasting and stopped eating about 3 hours before going to bed. Additionally, he eliminated sugary drinks and replaced them with water and black coffee, ultimately leading to his success.

Final Thoughts

The user experienced significant changes in both his physical health and mental wellbeing through his BTFC 8 challenge. The motivation of the challenge helped him to set achievable goals with an endpoint in sight. He recommends the challenge to anyone looking for a way to kickstart their weight loss journey, but he also encourages them to create personal goals and plans they can work on at their own pace.