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How Kaiser Philhelm Lost Weight and Gained Muscle a Cut Diary

Read the weight-loss journey of Kaiser_Philhelm, an average Joe who shed off pounds and gained more muscle.

Article by Madeleine Smith

A picture of a 5'10" male showing a snapshot of 163 pounds at a height of 5'10
A picture of a 5'10" male showing a snapshot of 163 pounds at a height of 5'10
A picture of a 5'10" male showing a snapshot of 163 pounds at a height of 5'10
Completion: Cutting/Male/25/5’10”/163lbs
Originally posted on /r/BTFC


Kaiser_Philhelm, a 25-year-old male with a height of 5'10, shared on Reddit his successful journey of cutting and losing weight. As an average Joe before, he was tired of his sedentary lifestyle and decided to make a change.

Getting Started

Kaiser_Philhelm's path to weight loss was not easy. He started by cutting calories and focusing on HIIT workouts. As he began to lose weight, he incorporated weight lifting to build more muscle mass. He also included cardio to aid his weight-loss journey. By focusing on both losing weight and gaining muscle, he transformed his body and created a sustainable lifestyle.

The Journey

Kaiser_Philhelm's weight-loss journey was not linear or short-term. He constantly pushed himself to be better, and to maintain his weight loss, he changed his habits, from the food he consumed to the workouts he did. Through discipline, Kaiser_Philhelm reached his goals and started to maintain both his physical and mental health.

Key Takeaways

Kaiser_Philhelm's weight-loss journey is a great lesson for anyone looking to lose weight and gain muscle. The key is not only to lose weight or gain muscle, but to develop a lifestyle that incorporates both. By combining HIIT and lifting workouts, incorporating cardio, and maintaining a healthy diet, Kaiser_Philhelm found the success that he was striving for. It was not easy, but it was still possible.


Kaiser_Philhelm shows that anyone with the right mindset and willpower can achieve their fitness goals. It may be hard, but it is achievable, and the journey is as important as achieving the end goal. The key takeaway is to start small and incorporate change gradually by challenging yourself. Above all, don't shy away from pushing yourself out of your comfort zone.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.