A Reddit User’s Journey to Fat Loss: a Scientific Approach

Introduction

Losing weight can be a challenging journey, especially without guidance and support. Reddit user btfchris shares his journey of fat loss, inspiring others to follow suit. His experience provides valuable insights into the scientific approach of weight management.

Achievement

Btfchris set a weight loss goal and accomplished it through persistence and determination. He started at 212lbs at 6'2 and ended at an undisclosed weight. His completion post on the r/BTFC subreddit attests to his commitment to fitness and improving his health.

Approach

Btfchris followed a combination of strength training and cardio exercises to achieve his weight loss goal. He started with bodyweight exercises and gradually added external resistance. He also used a calorie tracking app to monitor his food intake and make healthier food choices.

Diet

Btfchris adopted a low-carb, high-protein diet. He incorporated whole foods such as fish, chicken, vegetables, and de-fatted steak into his meals. He also limited his processed food intake and avoided sugary drinks. He tracked his macro goals using an app to keep himself accountable.

Conclusion

Btfchris’s journey to weight loss proves that success is achievable with persistence, determination, and a strong support system. His scientific approach involves a combination of diet and exercise to achieve a healthy and sustainable weight goal. To achieve your own weight goals, try adopting similar strategies and setting achievable targets for yourself.