Male, 23, Successfully Cuts Weight to 195Lbs
Follow one man's journey to successfully lose weight and reach his goal of 195lbs through cutting.
Article by Madeleine Smith
Introduction: cutting/male/23/5'7/195lbs
Originally posted on /r/BTFC
Starting Point: 220lbs
Beginning his weight journey at 220lbs, this male, aged 23 and 5'7, felt compelled to change his lifestyle and achieve a healthier weight.
The Cutting Process
The key to this user's weight loss success was cutting. By cutting, they meant a calorie deficit through managing their diet meticulously.
Strategies for Success
Along with a calorie deficit, the user used intermittent fasting, reducing their carbohydrate intake, and HIIT and heavy lifting exercises to lose weight effectively.
Goal Achieved: 195lbs
Following a strict regime, the user successfully reached their goal weight of 195lbs, expressing pride and satisfaction in their achievement.
Conclusion: Trying it Out for Yourself
The user's journey exemplifies that cutting, alongside a selection of lifestyle changes, can be an effective weight loss technique. Each individual's experience differs, so trying different methods and techniques is important to find the right fit for you. With patience, a healthy lifestyle, and persistence, it is possible to succeed in your own weight loss journey.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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