Fat Loss Journey of a 45 Year Old Female

Introduction

A Reddit user, who goes by the username [deleted], shares their journey towards fat loss. This forty-five-year-old female stands at 5 feet and 5 inches and weighs 155 pounds. With a determination to lose weight, she started her fitness journey and shared her progress on Reddit.

Caloric Deficit is Key

To lose weight, one must create a caloric deficit. This can be done by consuming fewer calories or burning more calories through physical activity. The Reddit user adopted a 1200 calorie diet with strength training and cardio exercises.

Importance of Strength Training

Strength training builds muscles, which in turn, boosts metabolism. The Reddit user incorporated strength training 3-4 times a week alongside cardio exercises. This combination helped her burn fat and build lean muscles at the same time.

Be Consistent and Patient

The weight loss journey is not a quick fix, and it requires discipline and patience. The Reddit user emphasized the importance of consistency in her weight loss journey. She regularly tracked her progress and celebrated victories, no matter how small.

Conclusion

The Reddit user successfully lost weight by creating a caloric deficit through a 1200 calorie diet and incorporating strength training and cardio exercises into her routine. The journey towards weight loss requires consistency, patience, and discipline. By implementing these tips, individuals can embark on their own journey towards a healthier lifestyle.