The Journey of Gdirrty216: a Realistic Fat Loss Story
Follow reddit user gdirrty216 as he shares his weight loss journey: from 210 lbs to a healthier, fitter version of himself. Learn from his struggles and successes.
Article by Madeleine Smith
![A picture of a 6'1" male showing a snapshot of 210 pounds at a height of 6'1 A picture of a 6'1" male showing a snapshot of 210 pounds at a height of 6'1](https://myprogresspics.com/storage/images/38csh3L_optimized_1x.jpg)
![A picture of a 6'1" male showing a snapshot of 210 pounds at a height of 6'1 A picture of a 6'1" male showing a snapshot of 210 pounds at a height of 6'1](https://myprogresspics.com/storage/images/KZTdJ53_optimized_1x.jpg)
![A picture of a 6'1" male showing a snapshot of 210 pounds at a height of 6'1 A picture of a 6'1" male showing a snapshot of 210 pounds at a height of 6'1](https://myprogresspics.com/storage/images/QXrtx3L_optimized_1x.jpg)
Introduction: Fat Loss/Male/33/6'1"/210 lbs
Originally posted on /r/BTFC
Meet gdirrty216: The Beginning of the Journey
In his first post on reddit, gdirrty216 introduces himself to the community as a male in his thirties, standing at 6'1'' and weighing 210 lbs. He is honest about his struggles with his weight, but is ready to make a change.
Taking the First Steps: Exercise and Diet Changes
Gdirrty216 begins to make changes to his lifestyle by tracking his caloric intake and committing to regular exercise. He starts off with small goals, like going for daily walks and cutting out sugary drinks. As he gains momentum, he increases the intensity of his workouts and switches to a healthier, balanced diet.
The Ups and Downs of Progress: Plateaus and Motivation Loss
Despite making positive changes, gdirrty216 experiences weight loss plateaus and periods of low motivation. However, he perseveres by reminding himself why he started and seeking out support from the reddit community. He also learns to be kind to himself and not beat himself up over setbacks.
Results and Reflection: A Healthier Version of gdirrty216
After months of hard work, gdirrty216 shares updates on his progress. He loses over 30 lbs, gains muscle mass, and feels more confident in his body. He also talks about the mental and emotional benefits of his weight loss journey, such as feeling more in control and proud of his accomplishments.
What You Can Learn from gdirrty216's Journey
Gdirrty216's journey is a realistic and relatable example of how small changes over time can lead to big transformations. By focusing on sustainable lifestyle changes, finding motivation and support, and being kind to oneself, anyone can embark on a weight loss journey and see positive results. Who knows, you might be the next person to share your story on reddit!
Weight Snapshot Summary
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A picture of a 6'0" male showing a weight loss from 265 pounds to 210 pounds. A respectable loss of 55 pounds. A picture of a 6'0" male showing a weight loss from 265 pounds to 210 pounds. A respectable loss of 55 pounds.](https://myprogresspics.com/storage/images/uoKtcsZ_optimized_1x.jpg)
M/31/6' [265Lb > 210Lb = 55Lb]: a Successful 2.5 Year Weight Loss Journey
![A progress pic of a 6'1" man showing a weight gain from 185 pounds to 210 pounds. A net gain of 25 pounds. A progress pic of a 6'1" man showing a weight gain from 185 pounds to 210 pounds. A net gain of 25 pounds.](https://myprogresspics.com/storage/images/kHuxBXx_optimized_1x.jpg)
A 22 Month Journey: How This Reddit User Gained 25 Pounds
![A photo of a 6'0" man showing a weight cut from 285 pounds to 210 pounds. A net loss of 75 pounds. A photo of a 6'0" man showing a weight cut from 285 pounds to 210 pounds. A net loss of 75 pounds.](https://myprogresspics.com/storage/images/ZFRNTnB_optimized_1x.jpg)
A Successful Weight Loss Journey: Losing 75Lbs in 14 Months
![A picture of a 6'1" male showing a weight bulk from 190 pounds to 210 pounds. A total gain of 20 pounds. A picture of a 6'1" male showing a weight bulk from 190 pounds to 210 pounds. A total gain of 20 pounds.](https://myprogresspics.com/storage/images/bisjdrt256a81_optimized_1x.jpg)
A Two Year Weight Journey: [190Lbs > 210Lbs = 20Lbs] and Still Ongoing