A Male's Weight Loss Journey: Tips and Lessons Learned

Introduction: Starting at 219 lbs

Sharpie-mark's weight loss journey began as a 22-year-old male weighing in at 219 pounds and standing at 5'7" tall. Looking to make a change, he turned to reddit for support and advice.

Lesson 1: Consistent Exercise Routine

Sharpie-mark learned the importance of consistent exercise in his weight loss journey, setting a goal of 2-3 workouts per week. He found success in combining weight lifting with cardio exercises, gradually increasing the intensity over time.

Lesson 2: Mindful Eating Habits

Changing his eating habits was also crucial in sharpie-mark's weight loss journey. He learned to be mindful of his food choices, focusing on whole foods and avoiding processed snacks. He also practiced portion control, tracking his meals on a food diary app.

Lesson 3: Be Accountable and Stay Motivated

To stay accountable and motivated, sharpie-mark posted updates and progress pics on reddit, finding support from the online community. He also set small goals for himself and celebrated each achievement, whether it was adding more weight to his lifts or losing a pound.

Conclusion: Try it for Yourself

Sharpie-mark's weight loss journey is a testament to the power of consistency, mindful eating, accountability and motivation. If you are looking to make a change in your own life, take these lessons and try them out for yourself. You may be surprised at what you can achieve.