The Weight Loss Journey of a 21 Year Old Male: One Reddit User's Story

Setting the Stage

At 21 years old, a male Reddit user found himself weighing 210lbs at a height of 5'11". He knew he needed to make a change in his life and embarked on a weight loss journey that he shared on the platform. From diet changes to exercise routines, he documented his trial and error experiences along the way.

Diet Changes

The Reddit user started by cutting out high-calorie drinks and replacing them with water, and made a conscious effort to reduce his overall calorie intake. He also began cooking at home rather than relying on fast food and took up meal prepping to ensure he always had healthy options available. By making small, manageable changes to his eating habits, he found that he was losing weight gradually but consistently.

Exercise Routine

Along with diet changes, the Reddit user also started an exercise routine that consisted of cardio and weightlifting. He aimed to do 30 minutes of cardio three times a week, as well as a full bodyweight lifting routine twice a week. He gradually increased the intensity of his workouts as he got stronger and more comfortable.

Staying Motivated

The Reddit user emphasized the importance of staying motivated throughout the weight loss journey. He found that tracking his progress with photos and measurements helped him stay accountable and motivated. He also made sure to celebrate his milestones, no matter how small, to help him stay positive and on track.

Takeaways

While everyone's weight loss journey is different, this Reddit user's experience offers valuable insights for anyone looking to lose weight. By making small, manageable changes to diet and exercise habits, implementing accountability measures, and staying positive and motivated, it is possible to achieve weight loss goals. The key is to find what works for you and make it a sustainable lifestyle change.