Billgoats' Weight Journey: From Bulking to Shredding

Introduction

Reddit user BillGoats shares his weight journey, starting with his journey to bulk up at 74kg.

Bulking Phase

BillGoats documents his bulking phase, where he intentionally overate to increase his muscle mass. He shares his dietary choices and workout regimen during this phase.

Cutting Phase

After reaching his desired muscle mass, BillGoats enters the cutting phase to reveal the muscle definition he has developed. He shares his calorie deficit plan and exercise routine during this phase.

Staying on Track

BillGoats stresses the importance of tracking progress and staying motivated. He shares tips for tracking food intake and staying consistent with workout routines.

Takeaways

BillGoats encourages others to experiment with their diet and exercise to find what works best for their body. He notes that progress takes time, patience, and determination.