From 140 Lbs to Gainz: a Bulking Journey

Introduction

At 23 years old and 140 lbs, Reddit user ThrowawayBulkBTC8 embarked on a bulking journey. In their first post on the subject, they provide an overview of their plan and introduction to their journey.

Setting Goals

ThrowawayBulkBTC8 set realistic goals from the start, hoping to gain 1-2 pounds per week. They planned on increasing their calorie intake, working out regularly, and keeping track of progress. These goals are essential to any weight gain journey and helped motivate the user throughout their journey.

Diet and Exercise

ThrowawayBulkBTC8 followed a high calorie diet consisting of foods such as oats, rice, chicken, and milk. They also incorporated a consistent workout routine, including bodyweight exercises, weightlifting, and cardio. The user tracked their progress and adjusted their diet and exercise plan as necessary.

Results

After several months of hard work, ThrowawayBulkBTC8 had gained over 15 pounds and was well on their way to achieving their goals. Not only did they feel stronger and more energetic, but they also inspired many Reddit users with their journey. The user's progress highlights the effectiveness of setting goals, tracking progress, and consistency in diet and exercise.

Takeaway

Whether you're looking to gain weight or lose it, ThrowawayBulkBTC8's journey is proof that consistency and determination can lead to significant results. Don't be afraid to set realistic goals, track your progress, and adjust your diet and exercise plan as necessary. With dedication and hard work, you too can achieve your fitness goals.