My Weight Loss Journey as a Male in My Late Teens

Starting Out at 196 Pounds

At the beginning of his weight loss journey, this Reddit user, a 19-year-old male, weighed 196 pounds at a height of 5'10". He knew he wanted to make a change for his physical and mental health, so he began tracking his calorie intake using an app.

Engaging in Regular Exercise

In addition to monitoring calories, the Reddit user added daily cardio and weightlifting to his routine. He made it a priority to stay active and set goals for distance, duration, and intensity. He progressively increased the difficulty of the exercises he was doing over time, which helped him to keep pushing himself harder.

Incorporating Mindfulness Practices

The user also incorporated mindfulness practices into his routine, such as meditation and yoga. He found that taking time to be present and focus on his breathing helped him to manage stress and stay motivated.

Finding Support and Encouragement

Throughout his weight loss journey, the Reddit user found support and encouragement from friends and family. He also turned to online communities, like Reddit, for advice and motivation. Reading about others’ success stories and struggles helped him feel less alone on his journey.

Results and Continued Progress

After several months of consistent effort, the Reddit user was able to achieve his weight loss goal. He reached a healthy weight and continued to focus on maintaining his progress by staying active and mindful of his nutrition. Though the journey was not always easy, he feels proud of what he has accomplished and encourages others to try things out for themselves.