Male, 26, Begins Weight Loss Journey From 220 Lbs: a Reddit Diary

Beginning the journey

Reddit user btfcSolidSnake has recently begun his weight loss journey. As a male, age 26, standing at 5'10" tall and weighing in at 220 lbs, he has set out with a daily goal of limiting himself to around 1,800-2,000 calories a day. This amount, calculated using a standard TDEE (total daily energy expenditure) calculator, is intended to cause a significant caloric deficit and help him lose weight.

Low-Calorie Meals and Long Walks

btfcSolidSnake shared that their meals are usually composed of a protein source, vegetables, and very little carbohydrates for energy. Walking is their primary exercise choice, with a goal of reaching 10,000 steps each day. They have noted that they are fast-food inclined, but have made a conscious effort in abstaining from it during this journey.

Tracking Progress

To help keep track of progress, btfcSolidSnake outlined their plan to weigh themselves daily, but to only officially record their weight once a week. They believe that sticking to a consistent routine can help keep them focused and accountable.

Mentality and Support Systems

In addition to the physical adjustments required for weight loss, btfcSolidSnake has emphasized the importance of mental determination and support systems. They are setting realistic expectations for their journey, and have encouraged others to do the same. A positive mindset and a support system can greatly increase motivation and make the process easier.

Conclusion

btfcSolidSnake's journey is just beginning, but his dedication to healthy choices and consistent progress is admirable. Those looking to start their own weight loss journey can take inspiration from these initial steps and explore what methods work best for them. With the right mindset and support, anyone can achieve their goals.