Female Successfully Loses 10 Lbs in Btfc 7
Read about a 22 year old female's journey to losing 10 lbs in the BTFC 7 weight loss competition.
Article by Madeleine Smith
Completion: Fat loss/Female/22/5’6”/179lbs
Originally posted on /r/BTFC
Introduction
Reddit user Ibce, a 22 year old female standing 5’6” and weighing 179 lbs, recently completed the BTFC 7 weight loss competition. She documented her journey on the subreddit and received 8 upvotes.
Approach
Ibce started her journey by calorie counting with the app MyFitnessPal and reducing her intake to 1200-1500 calories per day. She also started doing C25K (Couch to 5K) and strength training, using the StrongLifts 5x5 app to guide her workouts.
Progress
Ibce posted frequent updates on her progress, sharing both successes and struggles. She encountered difficulties with binge eating and a plateau in weight loss, but ultimately persevered and lost 10 lbs over the course of the competition.
Lessons Learned
Through her journey, Ibce learned the importance of tracking her food intake and sticking to a consistent workout routine. She also found support and motivation through the BTFC community on Reddit.
Conclusion
Ibce’s success story is a reminder that weight loss journeys can be challenging, but with determination and the right tools, anyone can achieve their goals. Consider trying out calorie counting and fitness apps, and seek support from online communities to aid in your own weight loss journey.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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