Success Story: Male Loses Weight & Shares Journey on Reddit
Follow the weight loss journey of a male redditor that started at 285lbs.
Article by Madeleine Smith
![A photo of a 6'0" man showing a snapshot of 285 pounds at a height of 6'0 A photo of a 6'0" man showing a snapshot of 285 pounds at a height of 6'0](https://myprogresspics.com/storage/images/JOeUArz_optimized_1x.jpg)
![A photo of a 6'0" man showing a snapshot of 285 pounds at a height of 6'0 A photo of a 6'0" man showing a snapshot of 285 pounds at a height of 6'0](https://myprogresspics.com/storage/images/pwtQQFH_optimized_1x.jpg)
![A photo of a 6'0" man showing a snapshot of 285 pounds at a height of 6'0 A photo of a 6'0" man showing a snapshot of 285 pounds at a height of 6'0](https://myprogresspics.com/storage/images/AQr3w7V_optimized_1x.jpg)
![A photo of a 6'0" man showing a snapshot of 285 pounds at a height of 6'0 A photo of a 6'0" man showing a snapshot of 285 pounds at a height of 6'0](https://myprogresspics.com/storage/images/HB5vJte_optimized_1x.jpg)
Introduction: FatLossMale/Male/18/6'0"/285lbs
Originally posted on /r/BTFC
Introduction
One brave redditor by the username 'supersecretprofile' started their weight loss journey on the online forum sharing their starting stats - male, 18 years old, 6'0" tall, and 285lbs. Despite some initial trepidation, the user received supportive messages and took the first step in documenting their progress.
Challenges
Throughout the journey, they shared challenges such as struggling with late-night snacking, lack of motivation, and overcoming cravings. However, they didn't hesitate to ask for help and advice from the community, incorporating tips such as substituting high-calorie snacks with healthier alternatives.
Lifestyle Changes
The user made several significant lifestyle changes that contributed to their weight loss. They incorporated daily exercise, including weightlifting, walking, and cardio. They also started tracking their calorie intake and cutting back on sugary drinks. Over time, they even tried new recipes and began cooking healthy meals at home.
Progress
The user's progress was documented through monthly progress pics with weight updates. To date, they've lost a significant amount of weight and have reached a weight below their starting measurement. They've even begun noticing positive changes such as more energy and feeling more confident.
Takeaway
The journey of this redditor serves as a testament to the power of determination and the value of reaching out for help and support. While everyone's journey is different, incorporating daily exercise, tracking caloric intake, and being mindful of food choices can all contribute to successful weight loss. The lesson is to be persistent, seek support from communities of similar individuals and find what works for you.
Weight Snapshot Summary
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 6'1" male showing a weight reduction from 365 pounds to 285 pounds. A net loss of 80 pounds. A before and after photo of a 6'1" male showing a weight reduction from 365 pounds to 285 pounds. A net loss of 80 pounds.](https://myprogresspics.com/storage/images/3J2QnZb_optimized_1x.jpg)
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