A 24 Year Old Woman's Weight Loss Journey: How She Shed 50 Pounds

Starting Point: Overweight and Determined

Letsget2it started her weight loss journey at 277 lbs, with a BMI of 39.7. At 5'10, she was determined to change her lifestyle and drop the extra weight. Her main goal was to feel comfortable in her own skin and to live a healthier, more active life.

The Strategy: Counting Calories and Exercise

Letsget2it started tracking her calories using MyFitnessPal and tried to hit her goal of 1500 calories per day. She also started hitting the gym three to four times a week, doing a combination of cardio and weight lifting. She gradually increased her exercise routine and even started running.

Stumbling Blocks: Plateaus and Cravings

Like most people on a weight loss journey, letsget2it hit some plateaus where she didn't see progress for a few weeks. She also struggled with cravings for junk food and had to find healthier alternatives like protein bars or popcorn to satisfy her appetite. She stayed motivated by looking at her progress pictures and celebrating every milestone.

Results: Shifting Her Mindset and Losing 50 Pounds

Letsget2it has now lost 50 pounds and is at a healthy weight of 227 lbs. She has shifted her mindset from focusing on the number on the scale to celebrating non-scale victories like fitting into smaller clothes or being able to run faster. She also enjoys trying new, healthier foods and has even started cooking more.

Conclusion: Anyone Can Do It

Letsget2it's weight loss journey is inspiring and proves that with dedication, anyone can achieve their health goals. Her advice to those starting their own journey is to take it one day at a time, celebrate small milestones, and to find a support system like a friend or online community.