Female on a Weight Loss Journey: Poundsshmounds' Story

Introduction

PoundsShmounds is a 25-year-old female who took to Reddit to share her weight loss journey. Standing at 5'6" and weighing 163lbs, she seeks to reduce her weight and be healthy.

Her starting point

PoundsShmounds began her journey by starting a calorie-deficit diet in December 2020. She set her calorie intake to 1500 calories per day and followed a low-carb, high-protein diet. She also started weight lifting and cardio exercises.

Her experience so far

In her first month, PoundsShmounds lost 10lbs of weight. In February 2021, she continued with her efforts, keeping her calorie intake at the same level but switching to a ketogenic diet plan. She tried out a new workout routine with weight lifting and other workouts. By the end of the month, she weighed 139.6lbs, a significant loss of weight.

Ups and downs of the journey

PoundsShmounds admits that her journey has had its ups and downs. There were times when she felt like giving up, but she persisted. There were also times when she indulged in her favorite foods, but she made sure to burn those extra calories through exercise. The support of the Reddit community helped her stay motivated.

Final thoughts

PoundsShmounds' weight loss journey is proof that with a calorie-deficit diet, exercise, and determination, it is possible to lose weight and achieve fitness goals. Her story can inspire others to try out a healthy lifestyle, but do consult a professional before starting any weight loss plan.