How Reddit User Cherdan6969 Lost 47 Lbs in 2.5 Years and Reached a Healthy Bmi

Introduction

Reddit user cherdan6969 shared her weight loss journey that led her to lose 47.4 pounds over 2.5 years. Her hard work and determination have paid off as she finally reached a healthy BMI, a notable achievement in any weight loss journey. Here is how she did it.

Her weight loss journey

When cherdan6969 started her journey, she weighed 210.4 pounds at a height of 5'8". Over time, she cut out processed foods and became more conscious of her calorie intake. She also started exercising regularly, which includes cycling, hiking, and weightlifting. As a result, she gradually shed the pounds and reached a healthy BMI of 24.8 at a weight of 163 pounds.

Her tips for weight loss success

In her Reddit post, cherdan6969 shares her tips for weight loss success, including cutting out processed foods, tracking her calorie intake, and incorporating exercise into her routine. She also emphasizes the importance of setting realistic goals to avoid frustration and burnout. Her advice is simple but effective, and anyone can apply it to their own weight loss journey.

Her achievements and inspiration

Through her hard work and discipline, cherdan6969 has achieved a remarkable transformation that has inspired many on Reddit. Her post has gained 117 upvotes and multiple comments commending her on her inspirational story. She encourages others to try things out for themselves and to not give up even when progress seems slow.

Conclusion

Reddit user cherdan6969 is a true inspiration for anyone looking to lose weight and achieve a healthy BMI. Her story shows that with patience, consistency, and hard work, anyone can reach their goals, no matter how difficult or far away they may seem. By following her tips and advice, anyone can embark on their own weight loss journey and achieve their desired results.