From Bulking to Weight Loss: One Man's Journey to Health and Fitness

Starting Out: Bulking and Weight Gain

Reddit user abusedj began his fitness journey with a focus on bulking up. At 6'6" and 235lbs, he was already a pretty big guy, but wanted to build more muscle mass. He followed this approach for several months, but began to feel uncomfortable with the amount of weight he was gaining.

Hitting a Plateau

After putting on some muscle through his bulking routine, abusedj found himself stuck at the same weight for several weeks. Frustrated, he decided to start focusing more on a weight loss plan.

Trying Different Approaches

Abusedj experimented with different types of weight loss plans, including cutting calories and increasing his daily physical activity. He found that incorporating more cardio into his workouts, such as running and cycling, had the biggest impact on his weight loss.

The Importance of Tracking Progress

Throughout his weight loss journey, abusedj stressed the importance of tracking progress. He used apps to monitor his daily food intake, as well as his progress in the gym. This allowed him to see his progress and make adjustments as needed.

The Journey Continues

Abusedj's journey to health and fitness is ongoing, but his commitment to making positive changes has already paid off. He has lost weight, gained muscle, and feels better both physically and mentally. His experience shows that with dedication and a willingness to try new things, anyone can achieve their health and fitness goals.