From Bulking to Bouncing Back: a 23 Year Old's Weight Journey

Introduction

Undieshots, a 23-year-old Reddit user, started her weight journey with a bulking regimen at 144 pounds. She received 14 upvotes for her post, showing that many others relate to her journey. Choosing to document her journey on Reddit, she found a community to support her through her ups and downs.

Starting Point: Bulking

Undieshots began her journey with a bulking regimen, a way to gain weight through a high-calorie diet coupled with strength training. However, as her weight continued to increase, along with her body fat percentage, she realized the negative impact her lack of focus was having on her health. With the help of her Reddit community, she found the motivation she needed to make a change.

The Turning Point

As undieshots reached a body weight of 156 pounds, she realized that she was no longer healthy. She decided to change her path and focus on a more balanced and sustainable lifestyle. She started eating healthier foods, doing cardio exercises, and strength training. This not only improved her physical health but also her mental health.

Bouncing Back

After changing her lifestyle, undieshots felt like she was bouncing back to a better version of herself. As she progressed, she found motivation in the little things like fitting into an old pair of jeans or feeling more confident. She also found motivation in the Reddit community that supported her throughout her journey.

Conclusion

Undieshots’ weight journey is unique, but it is also relatable. She shows the power of finding motivation and support in a community. Whether it’s through small steps like taking more stairs or just making healthier food choices, we can all make changes in our own lives. We can all bounce back, just like undieshots.