26 Year Old Male Lost Weight: a Journey From 190Lbs to Progress

Starting off on the Journey to Weight Loss

The 26-year-old male weighed in at 190lbs when they started their journey of fat loss. They began by cutting out sugary drinks and consuming more vegetables. They did not follow a strict diet, but instead opted to watch their calorie intake by using a food tracking app. Physical activity included weight lifting and cardio exercises.

Results and Struggles of Weight Loss

The user noted that after a month, they lost about 10lbs. However, they also experienced a plateau in their weight loss that lasted for two months despite their best efforts. They finally broke through the plateau by incorporating intermittent fasting and incorporating more fat and protein in their diet.

Keeping the Momentum Going

The user states that the key to maintaining progress was to keep trying different approaches, being consistent, and not being too hard on oneself when they deviated from their planned routine. They also found that smaller, more achievable goals made them feel more accomplished compared to setting lofty, unattainable targets.

Takeaways from the Journey

The 26-year-old male who lost weight suggests keeping track of caloric intake and physical activity. They also recommend not being afraid to experiment with different approaches until one finds what works best. Finally, the user encourages others to stay consistent and not be too hard on themselves during setbacks, as long as they're committed to the long-term goal of progress.

Conclusion

The journey towards weight loss and progress is not easy, but it can be rewarding. The key to success is to find what works best for one's body and stick to it in the long run. The 26-year-old male who lost weight through Reddit is a great example of how the journey can unfold and offer helpful tips for others to try out for themselves.