From Bulk to Cut: a User's Weight Journey at 30 Years Old

The Dilemma: Bulk or Cut?

In his Reddit post, [deleted] shares his dilemma of whether to bulk or cut. At 165 lbs and 5'8", he was unsure if he should continue to bulk to gain more muscle mass or cut to reduce his body fat percentage.

The Results of Bulking

In an update post, [deleted] shared that he decided to go with bulking for a while. He increased his calorie intake and followed a strict exercise regimen. The results were significant muscle growth and increased strength, but also some unwanted fat gain.

The Benefits of Cutting

After bulking for several weeks, [deleted] decided to switch gears and cut his body fat percentage. He implemented a calorie deficit and intense cardio workouts. This resulted in a leaner physique with visible abs and increased core strength.

The Importance of Constant Evaluation

What [deleted]'s journey teaches us is that the decision to bulk or cut is not set in stone. Depending on your goals and body type, either strategy can be beneficial. However, it's important to constantly evaluate your progress and adjust accordingly.

Try it for Yourself

If you're faced with the same dilemma as [deleted], consider experimenting with both bulking and cutting to see what works best for you. Keep in mind that everyone's body is different, and what works for one person may not work for another. It's all about finding the right balance of nutrition and exercise to achieve your personal goals.