Tracking a 21 Year Old's Journey on a Cutting Diet

Introduction

Turtlekesha is a 21-year-old female who has embarked on a cutting journey to lose weight. At the beginning of her transformation journey, she weighed 145 pounds and stood at 5'7''. On her Reddit post, she shares her aspirations about reaching her goals and cutting down on her calorie intake.

Her strategy

Turtlekesha's primary focus was to reduce her calorie intake while keeping her protein and fiber intake high. She also performed high-intensity interval training (HIIT) workouts to burn more calories. She used MyFitnessPal to log her meals and count calories. Furthermore, she got support and inspiration from various fitness subreddits, such as r/progresspics and r/xxfitness.

Results

After weeks of sticking to her cutting regimen, turtlekesha saw positive results. She lost weight and shared that her body composition has changed for the better. Moreover, her confidence and self-esteem have increased. She credits her success to dedication and consistency. She advises anyone embarking on a weight loss journey to be patient and stay committed.

Challenges

Turtlekesha admits that cutting down calories was a significant challenge for her. The cravings and hunger pangs were intense, but she used strategies like drinking water and having healthy snacks to curb the appetite. Furthermore, she had to work through injuries and moments of self-doubt but kept herself motivated by reading transformation stories and inspirational quotes.

Conclusion

Turtlekesha's journey shows that with dedication, consistency, and support, anyone can achieve their weight loss goals. While her strategy might work for some people, it's essential to remember that everyone's journey is different. Finding the right balance of diet and exercise is key, and there might be instances when seeking professional help is necessary. If you're looking to start your transformation journey, taking advice from people like Turtlekesha can be a great starting point.