Neromous' Weight Loss Journey: an Inspiring Male's Cut From 199Lbs

Introduction

Neromous, a 27-year-old male, took the leap to shed some weight and documented his journey on Reddit. His starting stats were 6'2" tall and weighed in at 199lbs. This weight was not comfortable for him, and he decided to go on a cutting journey to reduce his body fat and ultimately help him achieve a healthy BMI.

Diet Changes

During his cutting journey, Neromous started incorporating more vegetables and protein into his diet. He adhered to a calorie deficit, which meant lowering his caloric intake by 500 to 1000 calories daily. He also opted for small, healthier meal choices throughout the day, increased his water intake to curb his hunger, and cut back on sugary drinks.

Fitness Routine

Neromous' gym routine involved weight training and cardio. He primarily focused on compound lifts and trained 3-4 times a week. His workouts varied from high-intensity interval training (HIIT) sessions to steady-state cardio. He even included rest days in his routine, allowing adequate recovery time to prevent injuries.

Results

After many weeks of dedication and hard work, Neromous finally reached his weight loss goal. He currently weighs in at 170lbs, and his body fat percentage went from 22% to 11%. This weight loss also had a massive impact on his overall health and well-being.

Conclusion

Neromous' weight loss journey was not an easy feat, but he achieved his goal through perseverance and dedication. His advice to anyone starting on a weight loss journey is to take it day by day, not expect immediate results, and stay committed and patient. Any drastic changes to your lifestyle should be done with caution and under the guidance of a healthcare professional.