Male Reddit User Documents 244 Lbs Fat Loss Journey at 20 Years Old

Introduction

One Reddit user going by the username 'coconut_shredder' decided to document his weight loss journey. He began when he was 20 years old and weighed 244 lbs. In his posts, he shares his progress, challenges and methods for success.

Tracking Progress

One way coconut_shredder kept himself accountable was with progress pictures. He shared that while he didn't see a significant physical difference in his first two weeks, progress pictures provided proof of advancement. coconut_shredder includes helpful information such as measuring using a tape measure and how he takes progress pictures to get an accurate representation of his body.

Diet and Exercise Changes

Initially, coconut_shredder decreased his overall calories but found it wasn't sustainable, so he adjusted his diet. This meant increasing protein and fiber, such as eating whole wheat and avoiding processed foods. To kick-start his weight loss, he also began running every day. Over time, he incorporated both weightlifting and cardio into his exercise routine.

Plateaus and Challenges

At certain points in his journey, coconut_shredder encountered weight loss plateaus. To overcome them, he tried everything from carb cycling to intermittent fasting. When faced with social events that could impact his diet or exercise goals, he detailed how he incorporated moderation and balance to maintain progress.

Takeaways and Conclusion

Coconut_shredder's weight loss journey is an inspiring example of persistence and hard work. He reminds readers that there is no one-size-fits-all approach to weight loss and encourages experimentation with different diets and exercise routines to find what works best. He also stresses the importance of measuring progress in a tangible way, such as progress pictures or measurements for success.