A Male's Experiment with Bulking: 20 Years Old, 140 Lbs

Introduction

At the start of his journey, CBarns92 weighed 140 lbs at a height of 5'9". He knew he wanted to put on muscle and bulk up, so he began his journey of weight gain while eating a clean diet.

The Progress

Over the course of the next few months, CBarns92 worked hard to gain weight and build muscle. He kept a close eye on his caloric intake and made sure to consume enough protein to support his gains. As a result, he was able to gain around 10 pounds within the 90 day period. His weight gain was accompanied by an increase in overall strength and muscle mass.

The Challenges

While the journey was not easy, CBarns92 saw results from his dedication to clean eating and consistent exercise. One of the biggest challenges was finding the right balance between gaining weight and not consuming too many empty calories. Additionally, he struggled with fatigue and recovery time between workouts.

The Lessons Learned

Through his journey, CBarns92 learned the importance of patience, consistency, and listening to his body. He also discovered the value of tracking his progress through measurements and progress photos. This allowed him to see his gains more clearly and keep himself motivated to continue working towards his goals.

Takeaways

CBarns92's experience with bulking highlights the fact that gaining weight and building muscle is a journey that requires self-motivation and consistency. However, with the right mindset and dedication, anyone can see results. Keep a close eye on your caloric intake, consume enough protein to fuel your muscles, and track your progress. Remember to listen to your body and take rest days when needed. Start your own journey today and see what gains you can achieve!