How One Reddit User Documented Her Weight Loss Journey
Follow the journey of a 22-year-old female as she shares her weight loss experience, from 133 lbs to her goal weight.
Article by Madeleine Smith
Introduction
A 22-year-old female, who goes by the Reddit username imtheforger, shared her weight loss journey on the platform, documenting her progress from 133 lbs to her goal weight.
Setting goals
In her initial post, imtheforger shared that she wanted to lose the last few pounds in order to reach her goal weight. She set a goal of 125 lbs and started tracking her calories using the MyFitnessPal app.
Challenges and successes
Throughout her journey, imtheforger shared her ups and downs. She encountered challenges such as cravings and social events involving food, but she also celebrated her successes like hitting new low weights and fitting into old clothes.
Routine changes
Aside from tracking her diet, imtheforger also incorporated exercise into her routine. She started doing weightlifting and cardio, as well as increasing her daily steps. She also made changes to her sleep habits and stressed the importance of getting enough rest.
Takeaways
Imtheforger's journey is a testament to the power of setting goals, tracking progress, and making sustainable lifestyle changes. Her journey also highlights that weight loss is not a linear process and it's important to celebrate successes along the way. Whether it's tracking calories or finding a form of exercise you enjoy, imtheforger's experience offers inspiration for those looking to make similar changes.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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