A 21 Year Old's Remarkable Weight Loss Journey

Introduction

A 21-year-old man with a height of 6'2 and starting weight of 175 has made a remarkable transformation. His inspiring journey has been documented on Reddit for others to follow and learn from.

The Story

The user started off by simply making small changes like cutting down on fast foods and sugary drinks. He initially focused on eating more fruits, vegetables, and lean proteins. He didn't do any intense workout regimen, just some light exercise routines he found on Youtube. Soon enough, he started to see results.

Consistency is Key

The user continued to maintain his healthy diet and light exercise routine. He also started incorporating healthier habits into his lifestyle like taking the stairs instead of the elevator and going for walks during breaks. These small changes really added up in the long run. His weight loss wasn't immediate but he kept at it and remained consistent.

The Results

After months of hard work, the user finally achieved his goal weight of 150 pounds. His weight loss was slow and steady, but he also gained a newfound confidence and self-esteem from his transformation. He credits his success to the small changes he made over time and encourages others to take things slow and steady.

Conclusion

Losing weight and becoming healthier doesn't have to be a daunting task. Sometimes the smallest changes can make the biggest impact. Don't be discouraged if you don't see results right away - consistency is key. Take inspiration from this Reddit user's journey, and try things out for yourself to see what works best for you.