Captainsarcasmo's Weight Loss Journey: 18Lbs in 6 Weeks

Introduction

CaptainSarcasmo, a 23-year-old male, posted a progress update on Reddit, revealing that he had lost 18lbs in six weeks of weight loss journey. The post attracted dozens of comments from other users congratulating him on his achievements and asking about his methods.

The Method

CaptainSarcasmo revealed that he had been using daily undulating periodization (DUP) as his training method, following a variation of the PHAT template. He also detailed his diet, which consisted of high protein and low carbohydrates.

The Challenges

CaptainSarcasmo admitted that sticking to his diet had been the most difficult part of his journey. He found it hard to resist the temptation of junk food, especially when eating out with friends. He also faced challenges with posing while taking progress photos.

The Support

CaptainSarcasmo's success was due, in part, to the support of his fellow Redditors. In the comments section, other users offered advice, encouragement, and even shared their own weight loss journeys.

Conclusion

CaptainSarcasmo's journey is a testament to the power of dedication, consistency, and community support in achieving weight loss goals. His success demonstrates that with the right training, the right diet, and the right mindset, anyone can achieve their weight loss goals.