21 Year Old Loses Weight over 3 Months Reddit Story

The Beginning - 221 lbs

On January 11th, a 21-year-old male with a height of 6 feet and weighing 221 lbs started his journey towards weight loss. He posted his progress on Reddit to keep himself accountable and motivated.

The Food - Calorie Deficit

To lose weight, the user maintained a calorie deficit by carefully tracking his daily calorie intake. He made better food choices and avoided processed and high-calorie foods.

The Exercise - Resistance Training

Along with a calorie-deficit diet, he started weightlifting and resistance training to build muscle and speed up his metabolism. He also added cardio exercises like running and cycling to burn more calories.

The Progress - Losing 20 lbs

Over the course of 3 months, the user has lost approximately 20 lbs. He has also gained more muscle mass and his body fat percentage has gone down. The progress can be seen in the before-and-after pictures he posted on Reddit.

The Conclusion - Start Your Journey

The user's weight loss journey shows the importance of maintaining a calorie deficit and combining healthy food choices with exercise. His progress is a testament to the fact that weight loss is achievable with dedication and effort. It's never too late to start your own weight loss journey.