A 24 Pound Weight Loss Journey with Calorie Counting: a User's Story

Introduction

Losing weight and maintaining it can be a struggle for many people, especially when there are numerous diets, weight loss challenges, and advertisements claiming to be effective. However, one user's weight loss journey on Reddit stands out because of their achievement of a 24-pound fat loss with only calorie counting using MyFitnessPal.

Method

The user accomplished their weight loss goal by calculating their daily consumption based on a 500-1000 calorie deficit, through calorie counting. Upon reaching the completion of the BTFC 8 challenge, which consisted of 90 days, they lost 19 lbs, and overall, from their peak weight of 245 in January, lost 23-24lbs.

Tips for Trying Calorie Counting

The user offered valuable advice to anyone trying to lose weight through calorie counting, suggesting that specific attention should be paid to portion sizes and proper tracking of meals, as well as adding cardio to increase the rate of weight loss.

Looking Forward

The goal of the user for the year is to reach 185lbs and maintain that weight for a while. Additionally, to reach a double bodyweight bench press at a weight of 180lbs, with their current bench PR being 325lbs.

Conclusion

With patience, dedication, and consistency in counting calories and meal portion sizes, this user has demonstrated that it is possible to achieve one's weight loss goals. So, if you're trying to lose weight or looking to maintain your weight, perhaps giving calorie counting a try could be the path to your success story.