An Inspiring Journey to Weight Loss Transformation

Introduction

A 23-year-old male Reddit user with a starting weight of 190lbs documented his weight loss journey from August 26 to November 18.

A commitment to learning

Possessing little to no knowledge of diet and exercise, the user reached out to the community for advice on what programs and diets he could research. He committed to learning and understanding fitness and nutrition to remove his handicap.

Using technology for calorie counting

The user opted to use FatSecret's website and iPhone app in counting his calories. Calorie counting is a popular method for weight loss that involves tracking the calories consumed vs. the calories burned.

Recommended resources

The Body Transformation Challenge headquarters and Fittit FAQ on Reddit were recommended to the user to help him in his transformation journey. Many online communities provide helpful tips and support that can be beneficial to those starting their weight loss journey.

Conclusion

This Reddit user's weight loss journey is an inspiring reminder that anyone can achieve their fitness goals if they have the determination and commitment to learn and follow their chosen path. Try different methods and programs for yourself and find what works for you.