Losing Weight: the Journey of a Reddit User

Introduction

In August of 2021, a Reddit user going by the name 'westcoastgeek' shared his starting weight of 190lbs and decided to document his weight loss journey on the platform. Now, nearly three months later, he has made significant progress towards his weight loss goal.

Starting Point

At 190lbs and 5'7" tall, the user was considered overweight with a BMI of 29.8. He decided to start his weight loss journey by making changes to his diet and incorporating more exercise into his daily routine. He began tracking his food intake using a calorie-tracking app, which helped him stay within his calorie budget.

Progress Report

As of November 20th, the user had lost 20lbs and weighed in at 170lbs. He reported feeling more energized and motivated to continue his weight loss journey. He attributes his success to his daily exercise routine, which includes running and strength training, as well as being mindful of his food choices and portion sizes.

Challenges and Lessons Learned

The user noted that his weight loss journey has not been without challenges. He experienced periods of discouragement when progress seemed slow or stalled. However, he learned to be patient with himself and to celebrate small victories along the way. He also emphasized the importance of finding a sustainable lifestyle that works for him and encourages others to do the same.

Final Thoughts

The weight loss journey of 'westcoastgeek' is a testament to the power of commitment and perseverance. Through a combination of healthy eating and regular exercise, he has made significant strides towards achieving his weight loss goals. His story serves as an inspiration to others who may be struggling with their own weight loss journeys. With dedication and hard work, anyone can achieve their health goals and live a happier, more fulfilling life.