The Weight Loss Journey of a 22 Year Old Male: From 195 Lbs to Unknown

Introduction

Losing weight can be a challenging journey, especially when you have to find the motivation to do it. Fortunately, social media platforms like Reddit have become excellent sources of inspiration for people seeking to embark on weight loss journeys. One great example is cdmayer, a 22-year-old male Reddit user who has documented his impressive weight loss experience.

Starting Point

Cdmayer started his weight loss journey on August 31st, 2021, when he weighed 195 lbs. He knew he was overweight and decided to make some changes in his lifestyle. Instead of following the popular trends of diet and high-intensity workouts, cdmayer chose to listen to his body, stick to healthy food choices, and incorporate consistent exercise on most days.

Progress

Within three months of his weight loss journey, cdmayer had made substantial progress. He didn't share his total weight loss in his Reddit post dated November 23, 2021, but it's evident that he had shed off a significant amount of weight. One of the things that made cdmayer's journey stand out is that he didn't take any supplements, used no gym equipment and had less structure around his meal and exercise plans.

Lessons Learned

Cdmayer's weight loss journey is a testament to the saying that slow and steady wins the race. He didn't rush or put any pressure on himself to lose weight quickly. Instead, he listened to his body and took everything one day at a time. He also learned to celebrate small progress, no matter how slow it comes.

Conclusion

In conclusion, cdmayer's weight loss story is an excellent example of how anyone can achieve their weight loss goals with consistency, discipline, and a mindset for change. It's not about following what everyone else is doing, it's important to listen to your body and find what works for you. Begin with small steps, celebrate small wins and never give up.