24 Years Old Female Loses Weight: a Journey From 175Lbs to 150Lbs in 3 Months

Introduction

At 24 years old and 5'8" tall, boo66 weighed 175lbs on August 4. She started her weight loss journey with support from the Reddit community.

Changes in Diet

boo66 started with a calorie deficit of about 1200-1400 calories per day, using the MyFitnessPal app to track her intake. She cut down on carbs and increased protein, also limiting herself to one cheat day each week.

Exercise Routine

boo66 complemented her diet with regular exercise. She incorporated different routines, such as running on a treadmill for 30-45 minutes, weightlifting, and taking long walks as a stress-relieving activity.

Results

After three months, boo66 lost 25lbs and weighed 150lbs on October 27. Her diet, exercise routine, and discipline contributed to her weight loss success.

Lessons Learned

boo66 learned the importance of tracking her progress and being patient during the weight loss journey. She also emphasized the value of finding support, whether through friends and family or online communities, as it kept her motivated even during the tough days.