My 77Lbs Weight Loss Journey: From 294Lbs to 217Lbs in 11 Months
Read about one Reddit user's weight loss experience, including motivation and helpful tips for those hoping to begin their own weight loss journey.
Article by Madeleine Smith
Introduction
At just 22 years old and 6'4'' tall, Reddit user [deleted] knew it was time to make a change. Weighing in at 294lbs, he was unhappy and unhealthy. This post documents his incredible journey from a starting weight of 294lbs to a current weight of 217lbs, a loss of 77lbs in just 11 months.
Motivation
Motivation was a key component in this user's weight loss journey. Frustrated with the way he looked and felt, [deleted] was driven to make a change. He found inspiration in others' success stories and in setting achievable goals for himself. By tracking his progress and celebrating his successes along the way, he was able to stay motivated.
Diet
Changing his diet was a crucial part of [deleted]'s weight loss journey. He focused on reducing his caloric intake and increasing his protein intake, which helped him feel fuller for longer periods of time. He also made sure to drink plenty of water and avoid sugary drinks. By tracking his food and holding himself accountable, he was able to make healthier choices and achieve his weight loss goals.
Exercise
In addition to making dietary changes, [deleted] also increased his physical activity. He began with small walks and gradually worked his way up to running 5k races. He found that setting exercise goals and tracking his progress was a great motivator. In addition to traditional exercise, he also incorporated more movement into his daily routine, such as taking the stairs instead of the elevator.
Conclusion
While [deleted] acknowledges that he still has a long way to go, he is proud of the progress he has made in just 11 months. By focusing on small, achievable goals and holding himself accountable, he was able to make positive changes to his diet and exercise routine. His advice to others looking to begin their own weight loss journey is to find what works for them and stick with it. While the road may be long, the rewards are worth it.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Two Year Success Story of Losing 91Lbs and Looking Ten Years Younger
Losing 77 Lbs in 18 Months: a Reddit User's Weight Loss Journey
How a Reddit User Lost 50 Pounds in a Year: a Weight Journey Report
My 56Lbs Weight Loss Journey in 5 Months with Keto Diet