By Height By Weight  

Motivational Journey of a Woman's Weight Loss From 292Lbs to 185Lbs

Learn how a woman, aged 26, and 5'4" in height, lost 107lbs, and inspired others to begin their journey, as she shares her experience.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 292 pounds to 185 pounds. A net loss of 107 pounds.
F/26/5'4" [292 > 185=108lbs] Trying to find the motivation to lose the last 30 pounds!
Originally posted on /r/progresspics


The weight loss journey is challenging and takes consistent effort, discipline, resilience, and patience. A Reddit user, [deleted], shared her amazing journey of losing 107lbs, starting from 292lbs to 185lbs. Her post inspired many users to start their own weight loss journey.

The Start

At the outset, [deleted] found herself in a cycle of binge eating, low self-esteem, and little motivation. She decided to make a change and began with small steps like eating more vegetables, drinking more water, and walking for 30 minutes daily. She started tracking her food intake and gradually increased her workout intensity.

The Progress

Through dedication and perseverance, [deleted] started to see results. She incorporated weight lifting and high-intensity interval training (HIIT) into her routine, which increased her metabolic rate and helped her lose even more weight. Her progress kept her motivated, and she didn't give up when she hit plateaus.

The Struggle

Despite the progress, [deleted] struggled to find the motivation to lose the last 30lbs. She battled with doubt and negative self-talk. However, focusing on the positives and the importance of the end goal, she persisted. She switched up her routine with new exercises, tracking her food intake, and reminded herself constantly why she began the journey.

The triumph

Though the Covid-19 pandemic did hit her routine, she adapted and overcame obstacles. Her perseverance paid off, and she reached her end goal. Her encouraging progress has inspired many users to begin their weight loss journey. It shows that with small steps and perseverance, anyone can achieve their dreams of a healthier body and lifestyle.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.