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Teenager Loses 30Lbs for Senior Prom

Connor531 on Reddit lost 30lbs by the time of his Senior Prom. Read on to learn more about his inspiring weight loss journey.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 190 pounds to 160 pounds. A respectable loss of 30 pounds.
M/17/5'11" [190lbs>160lbs = 30lbs] Junior Prom to Senior Prom
Originally posted on /r/progresspics

Introduction - Setting the scene

Connor531's transformation journey began when he realized he wasn't happy with his weight of 190lbs. He had just attended his Junior Prom, and his Senior Prom was only a year away. He felt like something needed to change in this year.

The journey starts - Diet efficiency and Physical activities

Connor531 started by, in his words, 'cutting out all the junk'. He monitored his diet closely, cutting down on unhealthy snacks and replacing them with fruits or protein bars. He also started going to the gym at least five days a week, doing cardio, weights and high-intensity interval training (HIIT).

The reporting of results - Well done, Connor531!

After a year, he had managed to lose an impressive 30lbs, going from 190lbs to 160lbs. His Reddit post celebrating his success attracted a lot of attention, with other Reddit users congratulating him and commending his determination and efforts.

The Outcome - More Confident

Fast forward to Senior Prom, Connor531 was very proud of himself, and he felt more confident than he had ever felt before. He had worked hard for a year, and it had paid off in terms of his physical health and self-esteem.

Conclusion - Try it for yourself

Connor531's story is a reminder that with hard work, dedication, and a well-planned strategy, anyone can achieve their weight loss goals. Don't wait for a special event to start; start today and take small steps towards becoming the best version of yourself. Try different activities and diets out for yourself, and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.