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5 Month Weight Loss Journey: Progress From 183Lbs to 147Lbs

Read about a user's weight loss journey from their Reddit post. The progress pictures shared serve as motivation to all trying to lose weight.

Article by Madeleine Smith

A before and after photo of a 5'0" female showing a weight reduction from 183 pounds to 147 pounds. A respectable loss of 36 pounds.
F/28/5'0" [ 183>147lbs = 36lbs lost] (5 months) Still have more work to do, but I wanted to share my Face Progress with all of you. Thanks for all the motivation r/progresspics!
Originally posted on /r/progresspics


Weight loss is a challenging yet rewarding journey, and it is inspiring to see someone make tremendous progress. One Reddit user, a 28-year-old female with a height of 5'0" documented her five-month journey, which resulted in a 36-pound weight loss. Her Reddit post, which includes side-by-side pictures of her progress, provides motivation to anyone trying to lose weight.

The Journey

Her journey began at 183 pounds and she set out to make some lifestyle changes. She kept track of her food intake while slowly increasing her physical activity. She did not follow a fad diet but made small changes, such as reducing her sugar and alcohol intake. Over the next five months, she diligently stuck to her plan, and the results were obvious.

The Progress

The progress pictures she shared are impressive. At 147 pounds, she looks much healthier and happier. Her face transformation is particularly noticeable. The dedication and hard work she put into her weight loss journey, including overcoming the challenges that came with it, are admirable.


The takeaway from this journey is that there is no shortcut to weight loss. It requires discipline, hard work, and consistency. Crash dieting or relying on quick-fixes may provide temporary results, but they are not sustainable in the long run. Instead, making small, gradual lifestyle changes can be the key to achieving a healthy weight. It is also essential to celebrate progress along the way, no matter how small it may seem.


The Reddit user's weight loss journey serves as a motivation to anyone looking to lose weight. She shows that slow and steady wins the race, and the patience and perseverance one puts towards their physical health pays off in the end. Her progress pictures show the significant difference five months of hard work can make. Her journey is a reminder that anyone can reach their fitness goals with determination, effort, and dedication.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.