One Couple's Inspiring Weight Loss Journey

Introduction

BMoney91 and his wife's combined weight loss journey is an inspiring story you need to hear about. In one year, BMoney91 went from weighing 250+ lbs to 150lbs, while his wife went from 185lbs to 147lbs in two years. The best part about this journey is that the couple decided to get healthy together, as a team.

The Plan of Action

They downloaded a calorie counting app (myfitnesspal) and bought a good kitchen scale. They still ate all the foods they loved, just less of them. BMoney91 says that the key to losing weight without feeling punished is to keep eating the foods you love but in moderation. They also incorporated exercise into their plan, with BMoney91 training for his third half-marathon and his wife training for her first 10k. Any type of exercise will do, as long as you burn calories.

The Best Advice

BMoney91's wife says that it is as easy as just eating less, moving more, and buying a food scale. BMoney91 advises anyone starting on their weight loss journey to have a plan that they can stick to, to make small changes over time, like cutting back on indulgent foods, and to take progress pictures to compare. Seeing progress, even if it's small, can keep you motivated.

Final Thoughts

BMoney91's and his wife's weight loss journey is inspirational. They started together, kept each other accountable and motivated, and made small sustainable changes that became a lifestyle. The best thing about their journey is that it proves that anyone can lose weight; all it takes is a plan, patience, and consistency, as well as support or encouragement from those around us. If they could do it as a couple, you can do it too!

Takeaway

If you are looking to make a lifestyle change and lose weight, BMoney91's and his wife's journey is a great place to start. There is no magic pill or secret formula; the key is to make small changes over time, use calorie counting apps and scales to help, and, most importantly, have a plan that you can stick to in the long term. While incorporating exercise into your routine is helpful, it is not necessary; every step counts. Most importantly, stay motivated and keep going, as progress and positive results are sure to follow.