A User's Weight Loss Journey: 193Lbs to 173Lbs in 2 Months

Introduction

Reddit user [deleted] has documented their weight loss journey, starting at 193lbs and losing 20lbs in just 2 months. This post serves as a source of inspiration and motivation for others looking to achieve their weight loss goals.

The Journey Begins

The user started their weight loss journey by creating a calorie deficit and incorporating more exercise into their daily routine. They used MyFitnessPal to track their calorie intake and stayed within their daily limit of 1200-1400 calories. In addition, they incorporated cardio and strength training exercises into their routine.

Hitting the First Goal

After 2 months of staying consistent with their calorie deficit and exercise routine, the user hit their first weight loss goal of 20lbs. They felt proud of themselves and felt a boost in their confidence and motivation to continue on their journey.

Challenges and Overcoming Them

The user faced several challenges along the way, such as social events with tempting food and cravings for unhealthy snacks. However, they found ways to overcome these challenges by planning ahead, bringing healthy snacks to events, and finding healthier alternatives to their favorite foods.

Takeaways for Others

This user's weight loss journey serves as inspiration and motivation for others looking to achieve their weight loss goals. The keys to their success were consistency and perseverance, creating a calorie deficit, and incorporating exercise into their routine. By following similar strategies and staying committed, anyone can achieve their own weight loss goals.