A Reddit User's 3 Month Journey to Muscle Toning

Introduction

Reddit user hermyandthor started a post sharing their weight journey, particularly their 3 month experience with muscle toning. Through following a 1800 calorie diet and using 15-20lb hand weights and 30-40lb barbells, they were able to achieve significant muscle toning results.

Diet and Exercise Regimen

Hermyandthor shared their experience with a 1800 calorie diet which allowed them to have a calorie deficit and lose fat. They also followed an exercise plan they found from another Redditor which involves heavy lifting and counting calories. Additionally, they used 15-20lb hand weights and 30-40lb barbells.

Results

Hermyandthor's progress pictures show significant changes, particularly with the muscle toning in their legs, stomach and arms. Despite having no change in scale measurements, they lost visible body fat around their waist and had a more toned and defined body appearance.

Motivation Tips

For those who are looking to start their own weight loss journey, hermyandthor advised to choose a fitness plan that works best for them which involves eating healthy and exercising. They also shared how progress pictures and feedback from other users in their Reddit post served as motivation for them to keep going.

Conclusion

Hermyandthor's Reddit post serves as an inspiration for those who are on a weight loss journey, particularly with muscle toning. Through discipline and hard work, they were able to achieve significant results. It is important to remember that results may vary and a fitness plan is a personal choice.