21 Year Old's 20 Pound Weight Gain Journey Shows Transformation Is Possible

Introduction

A 21-year-old Reddit user has shared their incredible transformation journey from weighing 180 to 200 pounds in just under two years. They expressed joy in transforming their body and regret for not starting earlier. This success story shows that with dedication and hard work, achieving a body transformation is possible.

Starting Point

The Reddit user started their journey at 180 pounds, with a goal of gaining lean muscle mass. They began by researching proper nutrition and exercise regimens that would help them achieve their target weight. Prior to the transformation process, this individual's diet included fast food, processed meals, and sugary drinks. With a focus on high protein meals coupled with strength and cardio training, the individual began to tone and build muscle slowly.

Consistency is the Key

Consistency is a fundamental element when it comes to body transformation journeys. This Reddit user dedicated time and effort to their transformation process, remaining consistent and persistent despite challenges. They stayed motivated through small accomplishments and kept track of their weight gain and muscle growth by taking progress photos throughout the journey.

Seeing Results

Over time, the individual was able to build muscle mass, tone their physique, and experience significant improvements in their overall health. Their diet transformed from fast food and processed meals to lean meats, vegetables, and healthy carbohydrates. They also incorporated protein shakes into their routine to meet their daily protein requirements.

Conclusion

This Reddit user's weight gain journey shows the power of hard work, dedication, and consistency in achieving a body transformation. Those who are looking to achieve similar results should begin by researching proper nutrition and fitness plans and remain committed to the transformation process, taking progress photos to document milestones. With patience and persistence, anyone can achieve their fitness goals.