2 Year Weight Journey: M/25 Goes From 165Lbs to 180Lbs

Introduction

Reddit user Chispy has chronicled his weight gain journey over 2 years on the social media platform. Starting at a weight of 165lbs, he has gained 15lbs through a combination of diet and exercise.

Diet Changes

One major change Chispy made to his diet was increasing his daily caloric intake. He made sure to consume enough protein to fuel muscle growth and cut back on sugary and processed foods. He also aimed to eat a balanced diet with plenty of fruits and vegetables.

Exercise Plan

Chispy's exercise routine consisted of weight training at the gym 3-4 times per week, focusing on different muscle groups each day. He also incorporated cardio into his routine, such as running and cycling. By gradually increasing weight and reps, he was able to build muscle and increase strength over time.

Challenges

While Chispy's weight gain journey was ultimately successful, he faced some challenges along the way. He struggled with sticking to his diet at times, especially when in social situations with friends. He also experienced some setbacks with injuries that interfered with his exercise routine.

Takeaways

Chispy's weight gain journey demonstrates that with commitment and dedication, it is possible to make significant changes to one's body composition. By making changes to his diet and incorporating exercise into his routine, he was able to gain muscle and improve his overall health. However, it's important to note that everyone's journey is unique and what works for one person may not work for another. It's important to find an approach that is sustainable and enjoyable for the individual.