A Journey Towards a Health Bmi: a Reddit User’s Inspiring Weight Loss Story

Introduction

Reddit user [deleted] shared their inspiring weight loss journey that helped them shed 35 pounds in just three months. Their story of determination and minor lifestyle changes is noteworthy and could inspire many others to follow in their footsteps. Read on to find out how they achieved their goal and halfway to their final target.

Starting point

At the beginning of their journey, the reddit user weighed 264 pounds, which gave them a BMI of 34.8, indicating that they were in the obese category. They knew that they needed to make a change in their life, so they decided to take the bull by the horns and make small, manageable adjustments.

The journey

After three months of following their new routine, the user has already lost 35 pounds, bringing their weight down to 229 lbs. However, they still have a long way to go, with their ultimate goal weight being 195 lbs. Their journey consisted of minor adjustments such as consuming more protein and vegetables, cutting back on carbs and sugar, and exercising more regularly. Additionally, they found that intermittent fasting gave them an extra boost in their weight loss journey.

Challenges and setbacks

Throughout their journey, the user faced various challenges and setbacks, such as craving unhealthy foods and struggling with motivation. However, they were determined not to let these bumps in the road hinder their progress. To address their food cravings, they found healthy snacks to replace junk food. Additionally, they found motivation from a fitness group, which helped them stay accountable and motivated.

Conclusion

The Reddit user's weight loss journey is an excellent example of how small, manageable changes can lead to significant results. Along with the right mindset, determination, and support, anyone can achieve their health goals. So, to all those struggling with their weight or health, remember to take it one step at a time, find motivation from people around you and most importantly, never give up.