Confronting Depression: F/31/5'2" Loses 28Lbs in 3 Months

Introduction

Depression can affect a person's life in many ways. F/31/5'2" Reddit user, TanookiSan, battled with mild depression for five years. It wasn't until a life-changing event and starting medication that she was able to confront and overcome her depression, leading to an impressive weight loss of 28lbs in just 3 months.

Confronting Depression with Medication

After a miscarriage, TanookiSan's depression spiraled out of control, causing her to take leave from her nursing school. Finally, she went to the doctor and was prescribed Bupropion, which had almost instant effects on her energy levels and mood.

The Impact of Confronting Depression on Weight Loss

With her depression under control, TanookiSan was able to better take care of herself, leading to an improvement in her emotional state. She ate an average of 1200 calories a day, with some days a little more or less. Her meals weren't always the healthiest, but she was still able to maintain her calorie goal. She cut back on alcohol consumption to once every couple of weeks and only drank water, except on booze days. TanookiSan also took her pugs for daily 2-mile walks before the weather got too cold.

The Importance of Support

TanookiSan acknowledges the importance of having a support system during her journey. With her self-worth no longer at an all-time low, she was able to receive and appreciate the support of those close to her.

Conclusion

Confronting depression can have a significant impact on a person's overall health, including weight loss. TanookiSan's story serves as an inspiration to those struggling with depression, reminding them that it is possible to overcome and improve their lives. Her weight loss journey shows that small lifestyle changes, such as walking daily and reducing alcohol intake, can make a difference. However, it's important to note that medication alone may not be enough and that individuals should seek medical advice before making any changes to their medication or diet.